Hi I'm Niki. I am a registered dietitian, nutritionist, and mum of three. I create personalised food and lifestyle plans to support you and your family through every stage of life.
Whether you are navigating pregnancy, feeding a fussy toddler, supporting a growing teen, preparing for a big event, or adapting to new health needs - I'm here to help with practical, realistic strategies that fit your lifestyle and goals.
Niki, Registered Dietitian
Welcome to
The Family Dietitian
I set up the Family Dietitian as I observed the struggles my patients went through implementing strategies that had been put in place by dietitians. A half hour initial appointment and one twenty minute review consultation, for many conditions, is not enough – particularly when trying to understand the nuances of individual families.
The Family Dietitian was therefore established to enable me to put YOU and YOUR FAMILY in the centre of your own treatment plan. In other words, you are the boss, I will do whatever works for you. I am not simply a paediatric dietitian, I look after the whole of your family – no matter their age.
My Approach
Whether you are after a one off consultation or long-term support, I'm here to help
If you are simply looking for a single session to gain tailored advice and walk away with the tools to work on your own - with the reassurance that you can always come back when needed - that is absolutely fine by me.
Alternatively, if you prefer ongoing support, I would be delighted to work with you. Whether it is improving your relationship with food, navigating pre-pregnancy and pregnancy nutrition, or supporting you through weaning and beyond. I'm here for the journey.
I also offer home visits, on request. This might involve observing family mealtimes (no pressure, I want to see the real routine - no special prep needed!), helping you to cook, sorting through your kitchen cupboards or even joining you on a supermarket shop to help you make healthy swaps.
My approach goes beyond nutrition. I'll help you tackle the real life barriers that can get in the way of your goals, supporting you with both practical strategies and lifestyle changes that make a lasting difference.
Solutions for all life stages
Explore the life stages I can provide bespoke food and lifestyle support for:
(Don't spot what you're looking for? Please ask anyway!)
Associated Organisations
Services
Flexible sessions to meet your needs
I offer a FREE 20 min chat so we can establish if I am able to help you with your diet related issue. Contact me below.
£90 per hour
Initial Consultations
These can be online or in person and typically last for one hour. During this time we will go through your concerns and areas in which you would like help, your medical history and what you have tried in the past that has been successful and not so successful. Between us we will then put together a roadmap of where you are now, where you would like to be and how to get there. I can then help you set your own goals until your next session.
£45 per 30 mins
In-person Family Session
Meet your very own "Super Nanny!" Sometimes, no matter how hard you try, plans just don't seem to work. In these instances it can be really helpful to have a third party observe your meal times - don't worry, no judgement here - I would come and see you as you are, no preparation required on your part. This would be done in conjunction with consultations. My travel within 5 miles of Woking Town Centre is free of charge.
£45 per 30 mins
Review Consultation
Review consultations can vary in length. To ensure we have enough time to get to the bottom of any potential questions, concerns or barriers, I initially book out 30 minutes, however I am available longer if required. Time is charged in additional 15 minute slots. During these appointments, we discuss how you have found things since our last chat, look at addressing barriers and adjust your goals against your timeline.
Please Enquire
Group Education
Whether you are a group of parents daunted at the prospect of weaning your babies onto solid foods, a nursery or school looking for someone to give a talk to parents about how to manage picky eating or you are a company concerned about staff welfare and would like someone to give a series of talks to demystify healthy eating/ultra processed foods, I am here for you. We can arrange a free, no obligation call to discuss requirements.